Everyone is unique, and I believe therapy should be accessible for everyone.

With my guidance and support, we will work together to explore what approach best suits you. I offer a free initial telephone consultation to answer any questions.

Your sessions will be tailored to create a safe space to address your presenting issues, for personal growth and well-being.

You might know what style of counselling you want, or are not yet sure.

I practice an Integrative Approach. This means I offer a broad range of counselling styles based on what you feel is right for you. This may change throughout our sessions as you go deeper in your self-exploration.

A Person-centred approach is the foundation of every session. This involves creating a safe and non-judgemental space where trust is established. Empathy, unconditional positive regard and a genuine presence are qualities I uphold to the best of my human ability.

Some of the other approaches I offer include; Compassion Focused therapy, CBT, Nature therapy, Internal Family Systems, Solution Focused therapy, Yoga therapy, Gestalt, and Psychosynthesis.

I am currently working towards an accreditation in Emotional Freedom Technique (EFT), and offering low-cost sessions. Email me for more information.

For more information about these approaches, just drop me an email to arrange your free consultation.

Whiteowlcounselling@gmail.com