Everyone is unique, and there are many types of counselling styles to choose from.

With my guidance and support, we will work together to explore what approach best suits you. I offer a free initial telephone consultation to answer any questions.

Your sessions will be tailored to create a safe space to address your presenting issues, for personal growth and well-being.

You might know what style of counselling you want, or are not yet sure.

I practice an Integrative Approach. This means I offer a broad range of counselling styles based on what you feel is right for you. This may change throughout our sessions as you go deeper in your self-exploration.

I always start with a Person Centred Approach. This involves creating a safe and non-judgemental space where a foundation of trust is established. Empathy, unconditional positive regard and a genuine presence are qualities I always uphold to the best of my human ability.

Some of the other approaches I offer include; CBT, Nature therapy, Art therapy, Yoga Therapy, Gestalt, Psychodynamic and Psychosynthesis

For more information about these just drop me an email to arrange your free consultation.

Whiteowlcounselling@gmail.com